Yoga & Wellness Retreats in New Zealand and Beyond

Explore our range of retreats designed with expertise to truly nourish your mind, body and soul.

Namastays Wellness Retreats hosts a number of unique luxury destination retreats, and events each year, published in the Upcoming Retreats area.

Retreats are designed for women of all walks of life and ability, creating a safe space to reconnect deeply with your inner self through movement, relaxation, mindfulness, wellness and creative workshops, yoga, healing cuisine and spa treatments, all in a luxurious environment away from everyday distractions and pressures.

We have a number of planned, unique retreats scheduled at some of our favourite, luxury venues across New Zealand and beyond each year. Through years of experience, we’ve designed well-balanced itineraries for blended groups to cater for all ability levels, complete newbies, to well-experienced individuals. Allow yourself to participate in this journey and discover your own wellness inspiration and adopt practices that can sustainably work for you. Dates for the retreats and venues are prescheduled and booked each year and are very popular, so ensure you book your slot early. Keep an eye out for specials and join the mailing list and social media to ensure you don’t miss out!

We can also work with you to host a private group or corporate retreat at an appropriate venue of your choice, or we can recommend one of our excellent venues across NZ and beyond. Let us create a bespoke retreat experience for you and your girlfriends, your team or clients. Be the enabler of an everlasting gift and beautiful memories. Host your next Hen’s Do or Birthday Party in style, luxury, and relaxation.

We have a fantastic core team of Retreat Hosts, Workshop Facilitators, Wellness Experts, Yoga Instructors, Nutritionists, Chefs, and a wider network within the Wellness, Coaching and Corporate Industry to cater to your specific needs to ensure your experience is tailored, unique and unforgettable.

Allow us to take you on this journey of inspiration, and self-discovery. We are ready to support you to shine your beautiful light in this world no matter what your ability or beliefs.

Enhance the health and wellbeing of your team by booking a Corporate retreat with us or get your closest friends together for a nourishing weekend away.

Contact us here for any private retreat bookings and we will design the perfect retreat for you.

What we value on our wellness retreats

Soul Nourishing
Experiences

  • Enhancing the health and wellbeing of individuals on our inspiring wellness retreats across New Zealand and beyond. 

  • It is our purpose to offer life-changing retreats, offering a space to slow down, surrender and nurture your whole being; mind, body and soul. 

  • We take you on a deeper journey, and help you reconnect with yourself and discover what really inspires you.

  • After leaving a retreat you will transition back into the world more centered and grounded, with balance, clarity, and calm.

  • We enable you think about incorporating sustainable practices into your busy lifestyle to empower you to be the best version of yourself everyday.

FAQs

  • We offer gluten free, dairy free, refined sugar free cuisine. Please let us know of any dietary requirements prior to booking to confirm they can be catered for.

  • Yes - a $500 non-refundable deposit is required to secure your spot at the time of booking. Instalments and/or payment plans are accepted, and full payment is required 30 days prior to the retreat commencing.

  • No previous experience with yoga or meditation is necessary. Our retreats are suitable for all levels, from complete beginners to advanced.

  • Many guests join us solo, which is the perfect way to truly retreat. Our team will make sure you are well looked after whether you choose to come alone or with the company of others. Our retreats offer a wonderful place to connect with others or simply surrender with time to nurture and contemplate.

  • Retreat deposits are non-refundable. All cancellations made 90 days prior retreat will receive a refund minus the non-refundable deposit. Cancellations made between 90 - 30 days of the retreat commencing will receive a 50% refund. Cancellations made less than 30 days prior to the retreat commencing are 100% non-refundable.

  • The number of retreats guests varies depending on the retreat venue. We usually have between 10 -14 guests on each retreat, this number may vary.

  • We recommend reducing the consumption of caffeine, alcohol & sugar at least 5 days prior to your retreat. This will help soften any of the normal withdrawal effects that you may experience. We do serve locally sourced coffee at breakfast which is available to our guests who would like coffee.

  • Spa treatments must be booked prior to the retreat and at your earliest convenience. This will ensure time is allocated and you don’t miss out.

Kind Words.

  • “I enjoyed my experience so much in a short time. I felt like I had traveled the world, found myself, and come back restored, enlivened, and ready for my joyful life again. So grateful. ”

    Lisa T

  • "A perfect combination of rest, relaxation, gentle exercise, nutritious and delicious food, wonderful women, gracious and kind hosts, and a perfect setting"

    Helen M

  • "This was such an enjoyable and relaxing few days that have been so good for my soul. Thank you so much!"

    Pam S

  • "Highly recommend these retreats to anyone wanting to escape the crazy world for a few days. Some truly inspirational talks, chats and learnings".

    Diane C

  • "I loved sharing this experience with so many beautiful women. The delicious, nutritious meals, our laughter, the wellness workshops & yoga sessions all nourished us with energy and calmness of spirit".

    Sophia W

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Ready to Nourish?